SPR Womens Only Bootcamp Powered by Röhnisch

SPR Women's only bootcamp is an empowering 4 week training experience to strengthen, and (re)fuel your body and mind. It can also be the perfect kick start if you haven't been active in a while and are ready to make the effort and priority to take part in this 4 week functional training bootcamp, with focus and dedication. We want you to get a good foundation and motivation to after these weeks, continue your training journey on your own. And to feel more confident walking in a gym. You partake in a well designed program combining fun and challenging classes for strength, endurance and conditioning. All together with the same group, coached by our trainer Louise Sondlo Zapata. With motivational cheers from @rnbhermansson!

It's for everyone (who's injury free). No previous training experience is required. We thoroughly introduce you to exercises and our Body Mechanics philosophy of synergetic body weight and tool assisted training. The classes are as challenging as you let them, on your terms. Let us help you kickstart and reach your best state - all while creating a foundation efficient training with good form.

For women. By women.✊🏾

YOU GET:

➖3 classes per week with the same group (a total of 16 classes, 12 live & 4 digital)

➖1 filmed stretch & meditation session per week

➖Clothes from premium training brand @Röhnisch

➖One of our top trainers coaching the group throughout the program 

➖Exclusive setting with few participants

➖Light breakfast, to go, after every (live) class

➖ Support fuel from @friendlyfatcompany & @fightpharm

➖Access to a closed Facebook group for participants and trainer only

LOCATION:

SPR Söder, Nürnbergsgången (between Mariatorget & Södra Station)

START DATE:

➖January 10th, 2022

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END DATE:

➖February 4th 2022

SCHEDULE:

•Monday’s : 8-8.55

•Wednesday’s : 8-8.55

•Friday’s: 8-8.55

•Sunday's: Guided stretch & meditation video with our yoga teacher @jacquelinesogell.

Price: 4500 kr. 

We can’t wait to meet you! ❤️

/SPR, Lojsan, Kakan & Röhnisch

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START DATE: January 10
END DATE: February 4

      YOU GET

• 3 classes per week with the same group (a total of 16 classes, 12 live & 4 digital)  

• 1 filmed stretch & meditation session  per week

• Clothes from premium training brand @Röhnisch

• Exclusive setting of 15 participants 

• One of our top trainers coaching the group throughout the program 

• Light breakfast, to go, after every (live) class 

• Support fuel from @friendlyfatcompany & @fightpharm

• Access to a closed Facebook group for participants and trainers only. 

• Location: SPR Söder, Nürnbergsgången (between Mariatorget & Södra Station)