Our programs

BJJ / BRAZILIAN JIU JITSU

Brazilian Jiu-Jitsu (BJJ) is a relatively young martial art, having been created about a hundred years ago. Focusing on grappling and ground fighting, it relies on the principles of leverage and proper technique to facilitate the practitioner to obtain dominant control on the ground, where it provides the practitioner a huge arsenal of tools to resolve conflict in the form submission holds.


BJJ has become increasingly popular due in part to its great success in Mixed Martial Arts (MMA). It was made famous by the Gracie Family, mainly by Royce Gracie in the early UFC’s. Today, every elite level MMA athlete practises BJJ in some form. However, it has it’s roots in self-defence and has also developed into a sport that is unique in its way of offering a competitive possibility to pretty much anybody, regardless of age, gender and skill level.

BJJ FUNDAMENTALS

This Program teaches the core fundamentals of how to maximize your own physical capacity by understanding the concepts of Leverage, Weight Distribution, Connection, Frames and Wedges. These tools are then used to direct you to safety in every grappling exchange, so that you can have a solid base and eventually build your own offense! This Program is available for All Belt levels and is primarily recommended for White and Blue Belts.  

 

BJJ ALL LEVELS

This Program is designed to help you gain an overall understanding of jiu jitsu and its core techniques and concepts. Through This Program, students will improve their overall jiu jitsu knowledge as well as their core body mechanics. This Program is available for All Belt levels. 

BJJ COMPETITION CLASS

This Program is lead by our own multiple national and international champion competitor Mikael Marffy.  Designed to prepare our students for competition and involves a lot of situational sparring. Students will gain insight into specific competition scenarios and how to handle them in the most effective manner.  This Program will leave you feeling more confident and prepared for your upcoming battles on the competition mats. This Program is available for All Belt levels. 

BJJ MASTER CLASS

This Program is developed for the advanced grappler, with a solid technical foundation, and aims to greatly improve the strategic understanding of different situations and opponents and how to chose between efficiency and effectivity! It also offers in-depth details of more advanced technical solutions to complex problems. This Program is for Purple, Brown and Black Belts ONLY. 

NOGI

This Program is heavily geared towards the specific wrestling strategies and techniques required in the environment of ground grappling without a Gi. It is equally suited for IBJJF and ADCC Rules and it is very easy to adapt towards MMA. This Program is available for All Belt levels. 

 


EXPRESS

Complete Body Workout & Metabolic Boost. Our HIIT Circuit is a well engineered class, based on easy-to-do and highly adaptable movements. This class will be 30 minutes of full throttle action and will leave you soaked!

LIFTING FOR STRENGTH/POWER

These classes focus on either Olympic Lifting, the most explosive form of barbell lifting there is, or true Power Lifting through the most classical lifting techniques. Expect world class instruction, solid results and great technical progress. The main tool is the barbell but there will be lots of exercise add-ons, to compliment and diversify the training experience. Wanna get strong? This is it.

 


POWER CONDITIONING

High Intensity Cardio & Specified Target Strength. These classes are our foundation classes, originally developed by Waldo Zapata. They are made up of easy-to-follow athletic exercises, performed in varying and challenging intervals and formats. The strength focus varies between upper and lower body, but the cardio focus is constant!

 

KETTLEBELLS

Great for developing grip strength, great shoulder function and overall strength. It’s technical, it’s challenging and it’s fun!

 


METCON

Combining heavy strength work and high heart rate is a well known potent combination to get your metabolism kick-started and your conditioning elevated! These 60-minute classes will leave you gasping for air, smiling with joy and wanting more. Expect technical challenges for your body, a lot of sweat and a bunch of smiles and high fives! MetCon mixes elements from all of our repertoire and the work will always vary from day to day!

 


MOBILITY & STABILITY

Depending on your prerequisities, your body might need more mobility or stability for you to be able to perform at your best. These classes will give you tools to understand your individual needs and improve both your movement performance and your strength training.

STRONGMAN

You think you are strong? Prove it. Or become it! This class covers a whole new level of strength training. Think Hercules. Or the Hulk. Or Bamse..

YOGA

Hatha Yoga, where we guide the body through a flow of different poses, letting it explore the balance between strength and flexibility together with the breath. Suitable for everyone, regardless of experience!

WEEKEND SURPRISE

A surprise Body Mechanics class! You can't be prepared but you can book a spot! Bring dedicated indoor shoes and long tights.
Just in case...

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