STAFF

Our excellent team of instructors & staff

Sara Ida.jpg

PT / INSTRUCTOR

Sara Ida Eriksson

A former Handball player who found a love for barbells and kettlebells.

She’s a licensed Personal Trainer. She is educated specifically in Functional Strength, Dynamic Mobility, Kettlebells and Group Training. She can also help you with a tailored nutritional program, if you really want to up your performance and results. When it comes to lifting, she is one of our trainers that can help you with both power lifting and the basics in the technically challenging sport Olympic Lifting.

She is also one of our trainers who is educated in pregnancy and post partum training. So, all you pregnant women out there, who need some support, training tips or programming during this time and after – we got you covered!

 

You will find Sara at both of our facilities, City and Söder, primarily on classes such as Metcon, Lifting for Strength/Power & Express. 

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